Counseling
The professional guidance of the individual by utilising psychological methods especially in identifying the problem areas and suggesting better solutions to cope up with these daily life problems.
Psychotherapy
A collaborative treatment based on regular personal interaction between an individual and a psychologist. It particularly involves psychological methods, to help a person change & overcome problems.
Assessments
The process of psychological testing that uses a combination of techniques to help arrive at some hypotheses about a person and their behaviour, personality, and capabilities by IQ assessment or Psycho-diagnostic assessment.
Self Management
In mental health, self-care is any necessary human regulatory function which is under individual’s control, deliberate and self-initiated. It helps you in self-grooming and personality development.
