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Consult A Psychologist


The ​professional guidance of the individual by utilising psychological methods especially in identifying the problem areas and suggesting better solutions to cope up with these daily life problems.


A collaborative treatment based on regular personal interaction between an individual and a psychologist. It particularly involves psychological methods, to help a person change & overcome problems.


 The process of psychological testing that uses a combination of techniques to help arrive at some hypotheses about a person and their behaviour, personality, and capabilities by IQ assessment or Psycho-diagnostic assessment.

Self Management

In mental health, self-care is any necessary human regulatory function which is under individual’s control, deliberate and self-initiated. It helps you in self-grooming and personality development.

You Can Prevent Major Depression through Web-based Counselling Services: Latest Research

A doctoral researcher of Psychology, Claudia Buntrock, at Leuphana University in Lueneburg, Germany found in her examination the effectiveness of online psychotherapy or Web-based Counselling Services in treating depressive episodes. The analyst considered both male...
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How to Develop Optimism?

A way to boost your self-esteem Optimism is a term which means being positive about the outcomes going to happen in our future. Many theorists in psychology consider optimism as a personality trait. Research in psychology relates optimism with positive mental and...
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How to Deal with Your Disturbed Sleep Schedule

To set your sleep timings, you need to understand the process working behind it. Your internal biological clock sets your sleep timing. Once the sleep cycle is regularized at a particular timing, it takes some time to change the already set sleep pattern. Initially,...
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Treatment Approaches Aimed At Healing Psychological Problems

The term “psychological problem” is defined as any kind of mental state in which a person feels distressed or disturbed. The psychosocial functioning of the person gets affected such as academics and job performance is not up to the mark, the friendships, social...
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Training The Brain

Latest Research Regarding the Use of “Ignoring Strategies” Up till now psychologists focused more on the emotional domain of person’s disturbed state and changing those disturbing factors to adopt new healthy ways. This is true for the...
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Drug Addiction

An Overview of Disease Concept Addiction can be of any kind, chemical or non-chemical. As far as chemical addiction is concerned, which involves the use of psychoactive substances, it can have a profound effect not only on a person’s health but on his life in general....
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What To Expect When You Start Therapy?

Therapy is a term most people are either unfamiliar with or assign wrong meaning to. I am here today to clear some misconceptions people have when they approach a therapist or think about starting therapy. First, I will like to talk about the stigma attached to it....
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Coping With Depression

TIPS FOR COPING WITH DEPRESSION Connect and remain associated: Look for help from individuals who influence you to feel safe and tended to. Converse with one individual about your sentiments. Do things that influence you to rest easy: Spend some time in nature, Watch...
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Adolescent Psychological Issues and the Need for Professional Help

In this technological era, where the roles are adapted on the basis of cultural demands, adolescent developmental milestones are achieved quite late during the twenties, therefore, the period of adolescent psycho-sexual and psycho-social...
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Attention Deficits and Hyperactivity in Children: Guidelines for the Parents

Parental guidance is one of the crucial steps in treating children with ADHD (attention deficit hyperactive disorder) symptoms. Without parental training, a child cannot be treated fully. If you are taking a therapeutic treatment for your ADHD child from a clinical...
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