Mental Health Awareness Workshop

Stress Management

Stress at Workplace (10 October 2017) For Sandbox Community

(Overtop Consultants, Creatrix Multimedia, Fix My Phone)



  • World Mental Health Day 10th October 2017
  • Mental health in the workplace
  • Research in Organizational Setting
  • What is stress?
  • Common symptoms of stress
  • Reactions to stress
  • Measurement of stress
  • Stress meter
  • Stress management techniques
    • Think positively
    • Time management
    • Work-family balance
    • Communication
    • Breaking the cycle of stress
    • Stress relief activities
    • Relaxation exercise: Deep breathing with positive visualization


Author Reference:

Mursaleen, M (2018). Stress Management Workshop. Sandbox Community. Mental Health Awareness Campaign, Consult-A-Psychologist, Karachi, Pakistan.


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