WORKSHOP ON PERSONALITY DEVELOPMENT AND INTERPERSONAL SKILLS

WORKSHOP ON PERSONALITY DEVELOPMENT AND INTERPERSONAL SKILLS (07-09 May 2018)

For Government of Pakistan, Cabinet Secretariat, Establishment Division (M. S. Wing) Karachi 

Training Module: Self Awareness (May 07, 2018)

Conducted By: Mehwish Mursaleen

 

Lecture:

An Overview of Self Awareness (Psychological Tools & Techniques for Self Awareness)

 Topics:

  • Are You Self Aware?
  • What Self-Awareness Is?
  • Research On Self Awareness (A Component Of Emotional Intelligence)
  • Research In Organizational Setting
  • Why Self-Awareness Important For Leaders?
  • Self Awareness Inclusives
  • Barriers To Self-Awareness
  • Escaping The Self
  • Self-Awareness Measurement Tools/ Manipulations
    • Questionnaires
    • The Word-Recognition Measure
  • Get-To-Know-You Activity (2 Truths & A Lie)
  • Techniques To Develop Self-Awareness
    • Know Your Personality Type
    • Ask For Constructive Feedback, Regularly
    • Expand Your Emotional Vocabulary
      • Group Interpersonal Understanding Exercise (Fear In A Hat)
    • Monitor Your Self-Talk
    • Be Accountable To Your Flaws
    • Play “Devil’s Advocate”
    • Break Vicious Cycle (A Model For Change)
    • Keep A Journal
      • Practice Self-Evaluation And Reflection
    • The Three Why’s
    • Practice Saying ‘No’ To Yourself
    • Improve Your Body Language Awareness
    • Mindfulness/ Meditation
    • Utilize Five Senses To Release Stress
    • Relaxation Exercise
      • Deep Breathing With Positive Visualization

Module: Emotional Intelligence (May 09, 2018)

Group Exercise:

  • Presentations
  • Discussion and debriefing
  • Evaluation by the panel of experts

Topics:

  1. Concept of Wabi-sabi
  • Why perfectionism is a wrong goal
  1. Attitudes
  • Organizations are limited by their leadership unwillingness to acknowledge the blind spots.
  • Does expression of anger help the Teams?
  1. Leadership Lessons
  • Find a good in others
  • Don’t jump to the conclusion

 

The panel of Experts:

Mr. Muhammad Shahid Siddiqui,

Ex-Director General,

Management Services Wing, Karachi

Dr. Bushra Khan

Assistant Professor,

Department of Psychology, University of Karachi

Ms. Mehwish Mursaleen

Co-Founder/ Senior Clinical Psychologist

Consult-A-Psychologist

 

Author Reference:

Mursaleen, M (2018). Notes for a lecture: An Overview of Self-Awareness (Psychological Tools and Techniques). Government of Pakistan, Cabinet Secretriate, Establishment Division, MS Wing, Karachi. Archives of the Self-Awareness Workshop, Consult-A-Psychologist, Karachi, Pakistan.

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