What To Expect When You Start Therapy?

What To Expect When You Start Therapy?

Therapy is a term most people are either unfamiliar with or assign wrong meaning to. I am here today to clear some misconceptions people have when they approach a therapist or think about starting therapy.

First, I will like to talk about the stigma attached to it. Therapy is a process through which you heal and it is not something to be ashamed of. When you fall ill, you take medicine. If you have a fever you don’t hear people say “don’t go to the doctor, what will the society say?” and even if you do hear them, does that stop you from getting the treatment you need? Or if a loved one is ill, do you stop their treatment based on how people will react once they get to know that you went to the doctor for it? No, you don’t do that because doing this is in no way helpful for you or your loved one. Similarly, mental disorders or psychological issues are a problem you are going through. Hear me clearly please, it’s a problem YOU are GOING THROUGH. YOU are not the problem, rather you are GOING THROUGH. Please remind yourself or anyone you know who is going through something.

So basically, therapy is a type of treatment that you need to resolve that problem. Let’s focus on two questions first;

  • Why do I need medication?
  • Why do I need therapy?

You need medication because in some psychological disorders therapy alone doesn’t work. Psychological stress is a real thing and it can and it does alter the chemical balance of our brain. When that happens, the first step is always to restore that balance. And that is why we need medication. Simply take the example of blood pressure. When someone is suffering from chronic high blood pressure, changing their lifestyle or diet is not going to help them immediately. What they need at that time is medication, to control the blood pressure. And once it’s under control that when the doctors tell them to manage their diet, have a healthy lifestyle etc.

That’s why therapy is also important. Therapy is a process that involves you realizing your problem, you realize the changes that need to happen and you implement those changes. One might ask, then why do we need a therapist when all the work is based on us? And that’s a good question. A therapist is fully educated and trained on how to help you realize all these steps. Most of the time people come to therapy based on some basic issues like anger, communication difficulty or stress. However, over the course of therapy, they become aware of what exactly is the root cause of these issues and then they along with their therapist discuss strategies and techniques to resolve those root cause issues. That’s why you need therapy, so you can actually resolve and change. Your therapist will listen to all your thoughts, they will help you realize your difficulties and help you on the way to recovery. Therapy is a safe zone, secure and without any judgment. All your details are confidential. It’s a binding pact with your therapist

Disclaimer: Your therapist is not going to act like a friend or a caregiver. They are there to treat you and heal you. They are not there to judge you. They are not there to gossip with you. They are professionals, your doctors.

Most of the time people start therapy with the idea that it’s going to be about them sharing and their therapist will help them by listening. Well, that just one part of the whole process. Therapy is about slowly and gradually removing all the layers of your personality. You will come to face yourself in a secure environment. I don’t want to sound scary because that’s not really my purpose here. What I want is to let people know that after the sharing part, comes another phase; a phase where you actually have to put in the effort to change. Think of it this way, you travel through specific routes to reach a certain destination, right? How do you expect to change your destination if you never change the route? So yes, in order to take help and get better, you need to put in the real effort to change as well. Change your unhealthy route to a healthier one and reach a better destination.

The change part is tough and needs constant motivation but you can do it. As humans, adapting to change is in our nature. But sometimes, it becomes a struggle. And it requires patience. You cannot expect to change after a week or two. No, it took ages for you to develop some unhealthy habit. You cannot expect to change it in a minute. Be patient with yourself and the process. Motivation and patience are two really important rules in therapy. Always remember that everyone has their own pace. Just because someone did something in half the time, doesn’t make them superior. Take your time but remember to put effort, even the slightest effort counts.

Another important thing is your outlook on your own self. When things are constantly going wrong and your issues are not getting resolved, it’s very easy to come up with a perception of yourself which isn’t that good. As a client, people tend to slide into the “victim” role. They keep on dwelling on the “why did this happen with me?” part. See, this is a spiraling trap. One in which we all fall from time to time, but if you become comfortable here, that’s when the problem starts. Because if you keep thinking that “why this happened or that happened?” or “why bad things only happen to me?” then you are portraying yourself as a victim who lacks control over themselves. This is very far from the truth. You are the only part of your life which you can actually control. You can’t control your situation; you can’t control your family or friends or work life. But you control your own self. Your reactions, your behaviors, your thoughts, and your own well-being, that is all up to you. Another important part of therapy is to realize this control.

Disclaimer (Part Two): if you are someone who has become very comfortable in the victim role, this part will not only be hard to absorb but also hard to work on as well.

Because it’s relatively easy to say that I am helpless and people need to do this and that for me. It’s easier to say that I have no control than to actually start taking responsibility for yourself.

Therapy is a whole process that will help you and heal you for the better. It’s not life won’t have problems once you are done with therapy or there won’t be challenges. But you’ll be stronger mentally and emotionally to deal with all the difficulties in a way that doesn’t leave you reeling but rather makes you look forward to things in life. It’s a treatment like any other treatment for any other medical issue that someone might take. The stigma that people have attached to it makes people not want to take it. But you need to realize that mental health is important and so so so crucial for spending and living a happy, healthy, satisfied life. Your mental well-being or your any of your family member’s well-being is more important than people’s point of view.  Sometimes, we are not even aware of this stigma but trust me it’s those little thoughts like “I don’t need therapy”, “it’s not that serious a problem” and “I can handle this on my own” that show that yes there actually is an issue and yes you are actually stopping yourself from taking treatment due to stigma. I am pointing this out because the stigma is a very real and very huge deal. And it’s not easy to stand up to it, but please put yourself and your family above the opinions of the society or your own fears. Take the proper consultation before the problem gets bigger.

I really hope that this article cleared up some misconceptions about therapy. If there are any other questions, please let me know.

 

 

Coping With Depression

Coping With Depression

TIPS FOR COPING WITH DEPRESSION

Connect and remain associated:

Look for help from individuals who influence you to feel safe and tended to. Converse with one individual about your sentiments.

Do things that influence you to rest easy:

Spend some time in nature, Watch a clever motion picture or most loved TV appear.

Go ahead, Get Moving:

Exercise is something you can do at the present time to help your mindset. Its Increase your vitality levels and enhance rest.

Eat a solid, sorrow battling diet:

Don’t skip suppers and Cut out the garbage nourishments as feasible for sound feel.

Get a day by day measurement of daylight:

Sunlight can help support serotonin levels and enhance your temperament. Along these lines, open yourself to the sun for no less than 15 minutes per day.

Test negative reasoning:

Ignoring positive occasions and concentrating on the negative. Trusting that the way you feel reflects reality (“I feel like such a washout. I truly am no great!”)

Take full breaths:

Inhale and breathe out gradually.

Welcome Laughter:

A great chuckle goes far.

Count to 10 gradually:

Repeat, and tally to 20 if important.

Keep up an uplifting state of mind:

Make a push to supplant negative musings with positive ones.

Adolescent Psychological Issues and the Need for Professional Help

Adolescent Psychological Issues and the Need for Professional Help

In this technological era, where the roles are adapted on the basis of cultural demands, adolescent developmental milestones are achieved quite late during the twenties, therefore, the period of adolescent psycho-sexual and psycho-social development could be considered from age 13 to 20. It starts with the onset of puberty where a sexual orientation and differentiation is introduced through bodily changes.
If an adolescent doesn’t successfully pass puberty it may cause psychological problems such as difficulty in accepting one’s gender, for instance, may result in poor body image. Another trend which is now seen increasingly in adolescent girls is to adapt tomboyish look. If we find in-depth reasons, it connects with primitive experiences, such as a girl in childhood living among many brothers, observing gender discrimination, watching that her brothers gained more favours from parents and society, or listening to gender-based comments such as boys are stronger than girls. If adolescent forms such kind of perceptions and ideologies, the sense of self and identity becomes distorted. In extreme cases, they may develop gender dysphoria or gender identity disorder. During an adolescent crisis, dissatisfaction with one’s own genitals may further lead to sexual difficulties or psychological impotence.
Keeping recent trends in mind it is also evident that some adolescents who don’t feel satisfied with their gender attempt to change their gender by undergoing surgeries as we see many transgenders who deliberately choose this style of life. Other traumatic or early sexual experiences along with difficult puberty may also lead to sexual disorders in adulthood such as hypoactive desire disorder, sexual aversion, premature ejaculation, erectile dysfunction and many others. Regarding career choices, an adolescent who couldn’t successfully attain the developmental tasks may acquire occupational choices other than gender suitability such as adolescent boy becoming more interested towards female fashion designing fields.

Some deviant career choices with this particular sexual identity crisis can include those sex sellers or prostitutes. Other abnormalities with respect to adolescent psycho-sexual and social attainments may include simple role confusions such as a female adopting dominant role in a family, going for a job while husband remains at home to take care of children. This could be primitively related to adolescence stage where a female felt inferior to males and to compensate this inferiority complex she adopts a powerful role in future. Similarly, an adolescent boy who observed a more dominant role of a mother compared to an inept father, he later in life may adapt female roles or may remain submissive just like his father was.
All of such issues are those requiring clinical attention. The period of youth is important in many regards. Youth is the period on which a person’s future is based. It is the period where an adolescent requires support and proper guidance. It is the alarming sign and it is the time to cater all of the above-mentioned issues related to the adolescent crisis before it’s too late.
During the adolescent period if parents observe any of these signs in their children then they must take steps. They may approach health workers, psychologist, psychiatrist, or any relevant professional to take proper guidance regarding how to deal adolescents with such issues. They may refer a child for psychotherapy where a therapist can help deal with such cases. Online counselling is now available to guide parents and adolescents regarding such issues. You can approach our trained professionals of this field by registering yourself for online counselling.
Written By:

Dr Mehwish Mursaleen
PhD Clinical Psychology